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FETA-CRUSTED CHICKEN WITH BUFFALO SAUCE

INGREDIENTS


  • (2) 5-oz boneless skinless chicken breasts
  • 1/2 oz light butter
  • 1 oz fat-free feta crumbles
  • 3/4 oz tri-color tortilla strips, crushed
  • 2 tsp Frank's RedHot Sauce


INSTRUCTIONS


  1. Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
  2. Spray a medium skillet with cooking spray and heat over medium heat.
  3. Add chicken breasts to hot pan and sear until browned, 5-7 minutes. Flip chicken.
  4. Top chicken with feta crumbles and tortilla strips. 
  5. Cook until 5-7 minutes or until done (depending on thickeness ).
  6. Remove from burner. Transfer to a plate and tent with foil. Let rest 5 minutes.
  7. While chicken is resting, make buffalo sauce.
  8. Place butter in a microwave-safe bowl and microwave until melted, 30-60 seconds. Vigorously stir in hot sauce (to taste).
  9. Drizzle sauce over chicken.
  10. Enjoy!


Nutrition Facts

Serves: 2


Amount Per Serving

  • Calories 193
  • Total Fat 3 g
  • Saturated Fat 1 g
  • Cholesterol 102 mg
  • Sodium 389 mg
  • Carbohydrate 3 g
  • Dietary Fiber 0 g
  • Sugars 1 g
  • Protein 36 g 
  • myWW Blue: 3
  • myWW Purple: 3
  • myWW Green: 6

Download printable recipe

Feta-Crusted Chicken with Buffalo Sauce (pdf)

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