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Planning Us Healthy

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Pumpkin French Toast

INGREDIENTS


  • 4 eggs
  • 1/2 cup pumpkin puree
  • 2/3 cup unsweetened almond milk
  • 2 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 12 slices reduced-calorie bread (I use Aldi Fit & Active 40-calorie wheat for 1 point per slice)
  • 1-1/2 cups Maple Grove Farm sugar-free syrup (1/4 cup for each serving)


INSTRUCTIONS


  1. Spray skillet with olive oil spray and heat over medium heat.
  2. Mix first 6 ingredients in large bowl or square casserole dish.
  3. Dip bread in mixture, flip over, and then place on prepared heated skillet.
  4. Cook for 2 to 3 minutes on each side or until golden brown.
  5. Top each serving with 1/4 cup Maple Grove Farm sugar-free syrup

(Serving size is 2 slices)



Nutrition Facts

Serves: 6 (2 slices per serving)


Amount Per Serving

  •  calories 151
  • Total Fat 5 g
  • Saturated Fat 1 g
  • Cholesterol 124 mg
  • Sodium 384 mg
  • Carbohydrate 32 g
  • Dietary Fiber 15 g
  • Sugars 5 g
  • Protein 9 g 
  • myWW Blue: 3
  • myWW Purple: 3
  • myWW Green: 4


 To check YOUR WW Personal Points value for this recipe, or to track it in your WW app or website, click here.

DISCLAIMERS


AFFILIATE LINKS DISCLAIMER

**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed on this website.. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. 

There may also be other affiliate links that I may make a small commission on.

 
 

**POINTS & NUTRITIONAL FACTS DISCLAIMER

Planning Us Healthy may provide points and nutritional information, but these figures should only be used as a guide. Points are calculated using the WW app, and nutritional information is calculated using My Fitness Pal. Always be sure to check the points and nutritional values yourself as brands may be different. Always consult your doctor for any medical advice including diet, allergy or nutrition. Planning Us Healthy is not a registered dietician, doctor, nurse, or anything of the sort. The recipes and information on this website are for entertainment purposes only. 


Copyright © 2024 Planning Us Healthy - All Rights Reserved.

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