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Planning Us Healthy

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air fryer stromboli

INGREDIENTS


  • 1 cup Fage non-fat Greek yogurt
  • 1 cup self-rising flour
  • 64 slices Hormel turkey pepperoni
  • 6 oz Polly-O part-skim mozzarella cheese
  • 1/2 cup mushrooms, sliced
  • 1/4 cup green bell pepper, diced
  • 1 egg
  • oregano, basil or other seasonings
  • minced garlic
  • Everything bagel seasoning(optional)


INSTRUCTIONS


  1. Preheat air fryer to 360 degrees for 2 to 3 minutes.
  2. Mix together yogurt and almost all of the flour (save some for additional dusting when rolling)
  3. Knead dough and roll out into four rectangles (or you can make 2 large ones)
  4. (Optional) Brush each with a mixture of minced garlic and water (or use the juice from a bottle of minced garlic)
  5. Shred mozzarella and top each with equal amounts of cheese, leaving about a 1/2 inch around edge.
  6. Top each with 16 slices pepperoni.
  7. Top with mushrooms and green peppers (or toppings of your choice).
  8. Sprinkle with oregano, basil, etc.
  9. Roll up burrito style.
  10. Beat egg and brush egg wash onto each stromboli.
  11. Cut slits into the top of each stromboli.
  12. Season with Everything bagel seasoning or other seasoning (optional).
  13. Spray air fryer basket with olive oil spray.
  14. Carefully place strombolis into basket (I could only do two at a time).
  15. Spray tops of strombolis with olive oil spray.
  16. Air fry for 12 to 15 minutes or until golden brown.
  17. Let rest 5 minutes.
  18. Serve with tomato sauce, if desired.



OVEN METHOD - Bake in 400-degree oven for 22 to 25 minutes or until golden brown.

Nutrition Facts

Serves: 4


Amount Per Serving

  • Calories 338
  • Total Fat 13 g
  • Saturated Fat 6 g
  • Cholesterol 97 mg
  • Sodium 1121 mg
  • Potassium 220 mg
  • Carbohydrate 30 g
  • Dietary Fiber 1 g
  • Sugars 4 g
  • Protein 29 g
  • myWW Blue: 8
  • myWW Purple: 8
  • myWW Green: 9


 To check YOUR WW Personal Points value for this recipe, or to track it in your WW app or website, click here.


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**POINTS & NUTRITIONAL FACTS DISCLAIMER

Planning Us Healthy may provide points and nutritional information, but these figures should only be used as a guide. Points are calculated using the WW app, and nutritional information is calculated using My Fitness Pal. Always be sure to check the points and nutritional values yourself as brands may be different. Always consult your doctor for any medical advice including diet, allergy or nutrition. Planning Us Healthy is not a registered dietician, doctor, nurse, or anything of the sort. The recipes and information on this website are for entertainment purposes only. 


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