Basil-Parmesan Salmon with Ranch Cauliflower


(Pictured with this salmon is Ranch Cauliflower, which is simply cauliflower roasted in a 450-degree oven for about 20 minutes, topped with a mixture of 1/2 tsp Hidden Valley Ranch powder and 1 oz light sour cream, and garnished with green onion).

This is my favorite recipe from Skinnytaste!  This recipe was adapted by this Skinnytaste Basil-Parmesan Salmon recipe.  

I made slight modifications to the ingredients so that I could lower the WW points by one and get a larger portion (I LOVE salmon).  So, my version makes 3 servings.  However, for a normal portion, please go with the original recipe on Skinnytaste above.

  • 1 lb salmon
  • 3 Tbsp Hellman's Light mayo
  • 2-1/2 Tbsp grated Parmesan
  • 1 Tbsp dried basil
  • 1/2 tsp Bay seasoning
  • pinch salt
  • pinch pepper
  • olive oil spray


Please visit the Skinnytaste site through the link above for cooking directions.

Nutrition Facts

Serves: 3

Amount Per Serving 

  • Calories 201
  • Total Fat 7 g
  • Saturated Fat 2 g
  • Cholesterol 70 mg
  • Sodium 719 mg
  • Carbohydrate 2 g
  • Dietary Fiber 0 g
  • Sugars 0 g
  • Protein 31 g
  • MyWW Blue: 2sp
  • myWW Purple: 2sp
  • MyWW Green: 9sp

cook with me! air fryer basil-parmesan salmon

Watch my Cook with Me Video for this Recipe!