Planning Us Healthy

Planning Us HealthyPlanning Us HealthyPlanning Us Healthy
  • Home
  • Recipes / Printables
  • Blog
  • Items I use
    • My Amazon Page
  • More
    • Home
    • Recipes / Printables
    • Blog
    • Items I use
      • My Amazon Page

Planning Us Healthy

Planning Us HealthyPlanning Us HealthyPlanning Us Healthy
  • Home
  • Recipes / Printables
  • Blog
  • Items I use
    • My Amazon Page
Chicken Fettuccine Alfredo on a plate

chicken fettuccine alfredo

  INGREDIENTS


  • 8 oz. Carba Nada Fettuccine Noodles, Roasted Garlic (there are (5) 2-oz. servings in a bag, so I just made the whole bag, weighed it when it was done, and portioned out five servings, but only used 4 servings for this recipe.) NOTE: You can purchase these noodles here.
  • Light butter, 1 Tbsp
  • 1/2 Tbsp olive oil
  • 1/2 cup grated parmesan cheese
  • 2 oz Polly-O part-skim mozzarella
  • 3 Tbsp flour
  • 1 cup fat-free half and half
  • 4 cloves garlic (or more)
  • Salt, black pepper, white pepper
  • 1 lb chicken breast, cubed
  • Up to 1/2 cup chicken broth 


INSTRUCTIONS


  1. Pan sear chicken.
  2. Cook noodles according to directions.
  3. Turn burner on medium heat. Add olive oil and butter to pan, stir to combine. Add garlic, stir to combine. Add flour and stir until it turns into a thick roux. Add half and half and whisk thoroughly. Add parmesan and mozzarella, salt, pepper, and white pepper. Whisk until combined and mozzarella is melted. Add chicken broth until it is your desired consistency. Simmer, stirring occasionally.
  4. When the alfredo was done, I weighed the entire portion. I then put my portioned out noodles in a bowl and poured one-fourth of the weighed sauce over it. Top with one-fourth of the chicken.

Nutrition Facts

Serves: 4


Amount Per Serving:

  • Calories 408
  • Total Fat 13 g
  • Saturated Fat 5 g
  • Cholesterol 100 mg
  • Sodium 804 mg
  • Carbohydrate 34 g
  • Dietary Fiber 7 g
  • Sugars 6 g
  • Protein 39 g 
  • myWW Blue: 9
  • myWW Purple: 9
  • myWW Green: 11


 To check YOUR WW Personal Points value for this recipe, or to track it in your WW app or website, click here.


PRINT RECIPE

Download printable recipe

Chicken Fettuccine Alfredo (pdf)

Download

COOK WITH ME! CHICKEN FETTUCCINE ALFREDO!

Watch my Cook with Me Video for this Recipe!

DISCLAIMERS

 

AFFILIATE LINKS DISCLAIMER

**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed on this website.. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. 

There may also be other affiliate links that I may make a small commission on.

 
 

**POINTS & NUTRITIONAL FACTS DISCLAIMER

Planning Us Healthy may provide points and nutritional information, but these figures should only be used as a guide. Points are calculated using the WW app, and nutritional information is calculated using My Fitness Pal. Always be sure to check the points and nutritional values yourself as brands may be different. Always consult your doctor for any medical advice including diet, allergy or nutrition. Planning Us Healthy is not a registered dietician, doctor, nurse, or anything of the sort. The recipes and information on this website are for entertainment purposes only. 


Copyright © 2024 Planning Us Healthy - All Rights Reserved.

  • Home
  • Recipes / Printables
  • Blog
  • My Amazon Page

Powered by GoDaddy

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close