GARLIC PARMESAN SALMON (AIR FRYER OR OVEN)
INGREDIENTS
- 1 lb salmon
- 1/8 cup grated parmesan
- 1/8 cup Panko breadcrumbs
- 1/8 cup seasoned breadcrumbs
- 1/2 tsp Italian seasoning
- 1 Tbsp light butter, melted
- 1 Tbsp minced garlic
AIR FRYER INSTRUCTIONS
- Preheat air fryer for approximately three minutes on 400 degrees.
- Combine parmesan, both breadcrumbs, and Italian seasoning in a bowl.
- In another bowl, combine melted butter and garlic. Add to the breadcrumb mixture and stir well.
- Pat salmon dry with paper towel.
- Top salmon evenly with topping, pressing the topping gently onto salmon.
- Spritz air fryer basket with olive oil.
- Place salmon, skin side down, in the basket, and spritz top of salmon with olive oil.
- .Air fry for 10 to 12 minutes, depending on the thickness of fish.
OVEN INSTRUCTIONS
- Preheat oven to 400 degrees.
- Line baking sheet with parchment paper or aluminum foil sprayed with cooking spray.
- Follow steps #2 through #5 above.
- Place salmon on prepared tray.
- Bake in a 400-degree oven for 12 to 15 minutes.
Nutrition Facts
Serves: 3
Amount Per Serving
Calories 290
Total Fat 15 g
Saturated Fat 4 g
Cholesterol 76 mg
Sodium 149 mg
Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g
myWW Blue: 2
myWW Purple: 2
myWW Green: 6
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