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Planning Us Healthy

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Slow cooker GROUND BEEF HASH (freezer meal)

INGREDIENTS

  • 1 lb 96% extra lean ground beef
  • 12 oz frozen shredded hash browns (Season's Choice from Aldi or Great Value)
  • 1 onion
  • 1 cup beef broth
  • 1 stalk celery, diced
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 2 Tbsp onion soup mix
  • 1/2 cup reduced-fat cheese (optional - not included in nutritional values).


INSTRUCTIONS

  1. Cook ground beef in pan with olive oil spray.
  2. Combine all ingredients except cheese in slow cooker.
  3. Cook on low 6 to 8 hours.
  4. Top with cheese for last 25 minutes (if using)


MAKE AHEAD AND FREEZE!

  1. Cook ground beef and combine all ingredients in freezer bag, removing as much air as possible.  Write instructions and date on bag.
  2. Freeze up to 3 months.
  3. Remove from freezer and unthaw overnight.
  4. Dump bag into slow cooker.
  5. Cook on low 6 to 8 hours.
  6. Top with cheese for last 25 minutes (if using)


Recipe adapted from Crockpot Beef Hash Freezer Meal Recipe from stockpilingmoms.com 




Nutritional Facts

Serves: 4

Amount Per Serving


  • Calories 228
  • Total Fat 4 g
  • Saturated Fat 2 g 
  • Cholesterol 65 mg
  • Sodium 398 mg
  • Carbohydrate 20 g
  • Dietary Fiber 3 g
  • Sugars 1 g
  • Protein 27 g

  

To check YOUR WW Personal Points value for this recipe, or to track it in your WW app or website, click here.

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Slow Cooker Ground Beef Hash (pdf)

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**POINTS & NUTRITIONAL FACTS DISCLAIMER

Planning Us Healthy may provide points and nutritional information, but these figures should only be used as a guide. Points are calculated using the WW app, and nutritional information is calculated using My Fitness Pal. Always be sure to check the points and nutritional values yourself as brands may be different. Always consult your doctor for any medical advice including diet, allergy or nutrition. Planning Us Healthy is not a registered dietician, doctor, nurse, or anything of the sort. The recipes and information on this website are for entertainment purposes only. 


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