air fryer (or oven) KICKIN' CHICKEN PARM
This is a chicken parmesan with a kick!
INGREDIENTS
- (2) 5-oz chicken breasts
- 1/2 Tbsp light butter
- 1-1/2 Tbsp italian breadcrumbs
- 1-1/2 Tbsp whole wheat Panko breadcrumbs
- 1 Tbsp parmesan cheese
- 1-1/2 oz. Polly-O part-skim mozzarella
- 8 oz. Rotel diced tomatoes with chiles
INSTRUCTIONS
- Preheat air fryer to 360 (or oven to 450).
- Combine Parmesan cheese and breadcrumbs.
- Melt butter and brush on chicken.
- Dip buttered chicken in crumb mixture.
- Spray air fryer basket with olive oil spray.
- Place chicken in basket and spray tops with olive oil spray.
- Air fry for 6-10 minutes, depending on thickness of chicken.
- Flip chicken over, top each breast with desired amount of Rotel and 3/4 oz. mozzarella.
- Air fry an additional 5 minutes or until cheese is melted.
NO AIR FRYER? OVEN METHOD
- Bake in 450 degree oven for 25 minutes (longer if you are using thicker chicken breasts). Top with Rotel and cheese, and bake an additional 5 minutes.
Nutrition Facts
Serves: 2
Amount Per Serving
- calories 290
- Total Fat 9 g
- Saturated Fat 3 g
- Cholesterol 95 mg
- Sodium 777 mg
- Carbohydrate 12 g
- Dietary Fiber 2 g
- Sugars 4 g
- Protein 40 g
- myWW Blue: 4
- myWW Purple: 4
- myWW Green: 6
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