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Planning Us Healthy

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PEANUT BUTTER OVERNIGHT OATS - 3 AMAZING RECIPES

Chocolate Chip Peanut Butter Overnight Oats

Chocolate Chip Peanut Butter Overnight Oats

Chocolate Chip Peanut Butter Overnight Oats

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Chocolate Fudge Overnight Oats

Chocolate Chip Peanut Butter Overnight Oats

Chocolate Chip Peanut Butter Overnight Oats

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Peanut Butter & Jelly Overnight Oats

Chocolate Chip Peanut Butter Overnight Oats

Peanut Butter & Jelly Overnight Oats

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chocolate peanut butter overnight oats

CHOCOLATE CHIP PEANUT BUTTER OVERNIGHT OATS

INGREDIENTS


  • 1/3 cup old-fashioned oats
  • 1/2 cup unsweetened almond milk (the vanilla flavor works great too)
  • 1 tsp brown sugar replacement (I use either Lakanto  or  Swerve) (*paid links)
  • 2 Tbsp PB2 (*paid link) powdered peanut butter
  • 1 Tbsp Maple Farms sugar-free syrup
  • 1/2 Tbsp chia seeds (*paid link)
  • 1 tsp mini chocolate chips


INSTRUCTIONS


  1. In mason jar (or similar container), combine all ingredients except chocolate chips.
  2.  Stir lightly to combine.
  3. Top with chocolate chips.
  4. Refrigerate overnight and serve cold the next morning.

Nutrition Facts

Serves: 1


Amount Per Serving

  •  Calories 234
  • Total Fat 8 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 229 mg
  • Carbohydrate 36 g
  • Dietary Fiber 7 g
  • Sugars 7 g
  • Protein 10 g
  • myWW Blue: 6
  • myWW Purple: 3
  • myWW Green: 6


 To check YOUR WW Personal Points value for this recipe, or to track it in your WW app or website, click here.
 

I WANT A PRINTABLE RECIPE

CHOCOLATE fudge OVERNIGHT OATS

INGREDIENTS


  • 1/3 cup old-fashioned oats
  • 1/2 cup unsweetened almond milk (the vanilla flavor works great too)
  • 1 tsp brown sugar replacement (I use either Lakanto  or  Swerve) (*paid links)
  • 1 scoop Vital Proteins chocolate collagen peptides
  • 2 Tbsp PB2 (*paid link) powdered peanut butter
  • 1 Tbsp Lakanto maple-flavored syrup
  • 1/2 Tbsp chia seeds (*paid link)
  • 1/2 to 3/4 Tbsp Enlightened sugar-free chocolate syrup


INSTRUCTIONS


  1. In mason jar (or similar container), combine all ingredients except chocolate syrup.
  2.  Stir lightly to combine.
  3. Top with chocolate syrup
  4. Refrigerate overnight and serve cold the next morning (or heat, if you prefer)

Nutrition Facts

Serves: 1


Amount Per Serving

  •  Calories 277
  • Total Fat 7 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 322 mg
  • Carbohydrate 46 g
  • Dietary Fiber 17 g
  • Sugars 3 g
  • Protein 20 g


 To check YOUR WW Personal Points value for this recipe, or to track it in your WW app or website, click here.
 

I WANT A PRINTABLE RECIPE

PEANUT BUTTER & JELLY OVERNIGHT OATS

INGREDIENTS


  • 1/3 cup old-fashioned oats
  • 1/2 cup unsweetened almond milk (the vanilla flavor works great too)
  • 1 tsp brown sugar replacement (I use either Lakanto or  Swerve) (*paid links)
  • 2 Tbsp PB2 (*paid link) powdered peanut butter
  • 1 Tbsp Maple Farms sugar-free syrup
  • 1/2 Tbsp chia seeds (*paid link)
  • 1-1/2 Tbsp Smucker's sugar-free strawberry jam (or other o-point jam)


INSTRUCTIONS


  1. In mason jar (or similar container), combine all ingredients except jam.
  2.  Stir lightly to combine.
  3. Top with jam.
  4. Refrigerate overnight and serve cold the next morning, lightly combining the jam throughout the oats.

Nutrition Facts

Serves: 1


Amount Per Serving

  •  Calories 238
  • Total Fat 7 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 229 mg
  • Carbohydrate 40 g
  • Dietary Fiber 11 g
  • Sugars 4 g
  • Protein 10 g
  • myWW Blue: 5
  • myWW Purple: 2
  • myWW Green: 5


 To check YOUR WW Personal Points value for this recipe, or to track it in your WW app or website, click here.
 

I WANT A PRINTABLE RECIPE

Download printable recipe

Chocolate Chip Peanut Butter Overnight Oats (pdf)

Download

Peanut Butter & Jelly Overnight Oats (pdf)

Download

Chocolate Fudge Overnight Oats (pdf)

Download

DISCLAIMERS

  

AFFILIATE LINKS DISCLAIMER

**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed on this website.. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. 

There may also be other affiliate links that I may make a small commission on.

 
 

**POINTS & NUTRITIONAL FACTS DISCLAIMER

Planning Us Healthy may provide points and nutritional information, but these figures should only be used as a guide. Points are calculated using the WW app, and nutritional information is calculated using My Fitness Pal. Always be sure to check the points and nutritional values yourself as brands may be different. Always consult your doctor for any medical advice including diet, allergy or nutrition. Planning Us Healthy is not a registered dietician, doctor, nurse, or anything of the sort. The recipes and information on this website are for entertainment purposes only. 


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