pumpkin pancake bake
INGREDIENTS
- 2 cups Kodiak Cakes Buttermilk Flapjack mix
- 1-1/2 cups unsweetened cashew milk (or almond milk)
- 1 cup Libby's 100% pure pumpkin
- 1-1/2 tsp pumpkin pie spice
- 2 tsp vanilla extract
- 3 Tbsp brown sugar replacement (I use Lakanto or Swerve)*
- 1 egg
- 1-1/2 cups sugar-free syrup for topping (I use Maple Grove Farms) - optional, but included in points & calories (1/4 cup per serving0
INSTRUCTIONS
- Preheat oven to 350 degrees.
- Spray 13x9 baking pan with olive oil spray.
- Mix all ingredients except syrup until well combined.
- Spread mixture into pan.
- Sprinkle with additional Swerve and/or pumpkin pie spice (optional).
- Bake for approximately 30 minutes.
- Cut into 12 squares (2 squares per serving)
- Top each serving with 1/4 cup sugar-free syrup
Nutritional Facts
Serves: 6
Amount Per Serving
- Calories 182
- Total Fat 3 g
- Saturated Fat 1 g
- Cholesterol 38 mg
- Sodium 417 mg
- Carbohydrate 33 g
- Dietary Fiber 4 g
- Sugars 9 g
- Protein 11 g
- myWW Blue: 4
- myWW Purple: 4
- myWW Green: 5
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