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SHEET PAN KIELBASA BOWLS (perfect for lunch meal prep)

INGREDIENTS


  • 18 oz Hillshire Farm Turkey Polska Kielbasa
  • 1 zucchini
  • 1 yellow squash
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Red Onion
  • 4 oz broccoli
  • 4 oz carrots
  • 6 brussel sprouts, halved
  • 3 garlic cloves
  • 8 oz butternut squash
  • 2 tsp italian seasoning
  • 2 tsp Hidden Valley Ranch seasoning
  • 1 tsp olive oil
  • 2 cups Uncle Bens Ready Rice Long Grain and Wild


INSTRUCTIONS


  1. Preheat oven to 400 degrees.
  2. Line sheet pan with aluminum foil and spray with olive oil spray.
  3. Cut  kielbasa into 1-inch pieces.
  4. Cut vegetables into like-size pieces.
  5. Cut garlic cloves
  6. Mix all vegetables (except garlic) together on prepared sheet pan.
  7. Sprinkle with Italian seasoning and Ranch seasoning.
  8. Drizzle olive oil over vegetables and mix together.
  9. Add turkey kielbasa on top of vegetables.
  10. Bake for approximately 30 minutes, adding garlic during last 2 minutes.
  11. Place 1/3 cup rice in each meal prep container (no need to cook if meal prepping).
  12. Top each container with 1/6 of the kielbasa/vegetable mixture.
  13. Store in fridge for up to 4 days.
  14. To heat: Heat in microwave until heated through.


Nutrition Facts

Servings: 6


Amount Per Serving

  • Calories 298
  • Total Fat 9 g
  • Saturated Fat 2 g
  • Cholesterol 53 mg
  • Sodium 1071 mg
  • Carbohydrate 38 g
  • Dietary Fiber 6 g
  • Sugars 7 g
  • Protein 18 g
  • myWW Blue: 6
  • myWW Purple: 6
  • myWW Green: 6

Download printable recipe

SHEET PAN KIELBASA BOWLS (pdf)

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